Compassionate support for older adults, their families, and carers.

Gentle, understanding counselling for life’s later stages

Growing older can bring a mix of emotions and changes — shifts in independence, health challenges, grief, or the need to adapt to new living arrangements. For those in palliative care, the journey can feel especially overwhelming for both the individual and their loved ones.

At Align Body & Mind, we provide a calm, supportive space to talk through these experiences, explore feelings, and find ways to cope with change. Whether it’s managing the emotional impact of ageing, processing loss, or preparing for end-of-life care, we walk alongside you with empathy and understanding.

Flexible session options

Choose the setting that feels most comfortable:

• In Person – Supportive, face-to-face counselling in a private and calm environment.

  *Available in the City of Frankston, and Mornington Peninsula, Victoria only

• Online via Zoom – Convenient sessions without the need for travel or physical exertion.

• Walk-and-Talk – Gentle movement outdoors, offering fresh air and a more relaxed atmosphere.

  *Available in the City of Frankston, and Mornington Peninsula, Victoria only

How counselling can help

• Adjusting to aged care or new living arrangements

• Coping with illness or declining health

• Processing grief, loss, and life transitions

• Navigating family dynamics and care decisions

• Finding meaning, comfort, and connection

• Emotional support for carers and loved ones