psychotherapy & Counselling
Psychotherapy, often called talk therapy, and Counselling are a supportive conversation between you and a trained therapist, aimed at helping you understand your feelings, thoughts, and behaviours. It's a safe space to talk openly about your worries, struggles, or life challenges without fear of judgment. Together with your therapist, you can explore and make sense of difficult experiences, identify patterns in your life, and learn healthier ways to cope or manage your emotions.
In practical terms, psychotherapy can help you work through problems like anxiety, depression, grief, stress, or relationship issues. It's not about giving quick fixes or advice; instead, your therapist guides you in finding your own solutions and building resilience. Over time, therapy can empower you to handle life's ups and downs more effectively, enhance your self-awareness, and improve your overall emotional well-being.
FIFO
As psychotherapists specialising in supporting FIFO workers and those in the Oil and Gas industry, we understand the unique pressures and challenges you face, like spending extended periods away from home, adjusting between work and family life, and managing the stress and isolation that often come with the job. We provide practical strategies and emotional support tailored specifically to your lifestyle, helping you navigate relationships, reduce stress, and build resilience. Our goal is to equip you with effective tools to stay mentally healthy and maintain balance, both on-site and when you're back at home.
Zoom
Zoom sessions allow you the ease and comfort to access therapy right from your own home, or wherever suits you best. We understand life gets busy, and that for some it isn’t easy to leave the house, so we provide flexible appointment times, including evenings and some weekends, making it simple to fit therapy into your schedule. With Zoom sessions, you don’t have to worry about travel or fitting into office hours, you still get personal face-to-face support. Our aim is to ensure you can conveniently receive the help and guidance you need, whenever it works best for you.
home visits/Mobile
We come directly to your house to create a comfortable and private space for our sessions. Home visits can make therapy feel more relaxed, personal, and convenient, especially if getting to an office is challenging or stressful for you. By meeting you in your own environment, we gain a deeper understanding of your daily life and routines, allowing us to tailor our support more effectively and help you make positive changes right where you live.
This service is currently only available within the Mornington Peninsula, City of Frankston, & Casey, Victoria.
walk and talk
Walk-and-talk therapy involves having your psychotherapy session while taking a gentle walk together outdoors, instead of sitting inside an office. It's a relaxed and refreshing way to connect, allowing you to feel more at ease as you move through nature. Walking side by side can make conversations flow more naturally, helping you feel comfortable sharing your thoughts and feelings. Being outdoors can also lower stress, clear your mind, and provide new perspectives, making it easier to tackle life's challenges.
This service is currently only available within the Mornington Peninsula, City of Frankston, & Casey, Victoria.
