psychotherapy & Counselling
Psychotherapy, often called talk therapy, and Counselling are a supportive conversation between you and a trained therapist, aimed at helping you understand your feelings, thoughts, and behaviours. It's a safe space to talk openly about your worries, struggles, or life challenges without fear of judgment. Together with your therapist, you can explore and make sense of difficult experiences, identify patterns in your life, and learn healthier ways to cope or manage your emotions.
In practical terms, psychotherapy can help you work through problems like anxiety, depression, grief, stress, or relationship issues. It's not about giving quick fixes or advice; instead, your therapist guides you in finding your own solutions and building resilience. Over time, therapy can empower you to handle life's ups and downs more effectively, enhance your self-awareness, and improve your overall emotional well-being.
FIFO/DIDO
Support that understands the demands of life on rotation — and helps you cope with them.
As psychotherapists specialising in supporting FIFO workers and those in the Oil and Gas industry, we understand the unique pressures and challenges you face, like spending extended periods away from home, adjusting between work and family life, and managing the stress and isolation that often come with the job. We provide practical strategies and emotional support tailored specifically to your lifestyle, helping you navigate relationships, reduce stress, and build resilience. Our goal is to equip you with effective tools to stay mentally healthy and maintain balance, both on-site and when you're back at home.
NDIS
Personalised mental health support designed for your NDIS goals and needs.
We offer supportive and personalised sessions for NDIS participants, tailored to suit your individual goals and needs. Whether you're looking for help managing anxiety, building confidence, improving communication, or just needing someone to talk to in a safe and understanding space, We’re here to walk alongside you. Sessions can be held in your home, via Zoom, or even while out for a walk—whatever works best for you. Our aim is to support your mental and emotional well-being in a way that feels comfortable, respectful, and empowering.
AGED & PALLIATIVE CARE
Gentle, compassionate support for older adults, their families, and carers.
As a psychotherapist, we offer gentle, supportive sessions for individuals in Aged Care and Palliative Care, tailored to meet emotional and mental well-being in a way that feels calm, respectful, and comforting. These sessions can provide a space to talk through worries, reflect on life, find peace, or simply feel heard and supported. We come to you, whether you're at home, in a hospital, or in a care facility, and work at a pace that suits you. Our goal is to bring emotional support, connection, and a sense of calm during this important stage of life.
General Counselling & psychotherapy
A safe, supportive space to talk through life’s challenges and create meaningful change.
Whether you’re navigating stress, anxiety, grief, or simply feeling stuck, our general counselling and psychotherapy sessions give you a confidential space to be heard, understood, and supported. Together, we’ll explore what’s happening beneath the surface, identify patterns that may be holding you back, and develop practical strategies to help you cope and move forward. Our approach is warm, collaborative, and tailored to your unique needs, so you can feel more empowered, resilient, and confident in everyday life.
Services overview
zoom
Therapy on your terms.
Our Zoom sessions let you connect from home or anywhere you feel comfortable—no commute, no office hours. With flexible appointments, including evenings and weekends, you can fit support around your schedule and still receive personal, face‑to‑face care
HOME VISITS / MOBILE
Bringing therapy to you.
If getting to a counselling office is physically difficult or emotionally draining, our home visits let you receive support in familiar surroundings. We come to you so you can feel relaxed, and meeting in your own space helps us understand your daily routine and tailor our guidance.
Available in:
• Mornington Peninsula, Victoria
• City of Frankston, Victoria
WALK & TALK
Walk & Talk Therapy.
Swap the office for the outdoors. Walking side by side helps conversation feel more natural, and moving through nature can ease stress and open up fresh perspectives. It’s a great option if traditional rooms feel limiting or hard to reach.
Available in:
• Mornington Peninsula, Victoria
• City of Frankston, Victoria
🚨 Crisis Support
If you are having thoughts of suicide or are in crisis, please reach out for immediate support — help is available 24/7.
If it is an emergency, call 000.
📞 Lifeline: 13 11 14
📞 Beyond Blue: 1300 22 4636
📞 Kids Helpline: 1800 55 1800