Counselling that understands life on rotation.

Specialised counselling for workers in mining, oil, gas, and remote industries.

Working away from home can be rewarding, but it also brings unique challenges — long stretches away from loved ones, disrupted routines, fatigue, and the pressure to “just get on with it.” Over time, these pressures can take a toll on your mental health, relationships, and overall wellbeing.

At Align Body & Mind, we offer counselling that truly understands the FIFO/DIDO lifestyle - we’ve lived it ourselves.

Whether you’re struggling with isolation, stress, or adjusting between site life and home life, we provide a safe space to talk, recharge, and develop practical strategies to help you cope.

Flexible session options

Choose the format that works for you — no matter where you are in Australia:

• In Person – Private, face-to-face sessions when you’re home between swings.

  *Available in the City of Frankston, and Mornington Peninsula, Victoria only

• Online via Zoom – Stay connected while on site or during R&R days off, or if you live outside the Frankston & Mornington Peninsula, Victoria areas.

• Walk-and-Talk – Reconnect with nature and decompress during your time off.

  *Available in the City of Frankston, and Mornington Peninsula, Victoria only

Why choose Align Body & Mind

• Personal experience working in FIFO, and within high-risk, remote, and high-pressure industries

• A warm, non-judgemental approach tailored to your lifestyle

• Flexible scheduling to fit around rosters and swings

• Confidential, professional support wherever you are