A Safe, Supportive Space to Talk – In Person, Online, or Outdoors.

Life can feel overwhelming, uncertain, or simply stuck at times. Whether you’re facing anxiety, depression, grief, relationship challenges, or just need someone to listen without judgement, counselling and psychotherapy can help you find clarity and feel more in control.

At Align Body & Mind, you’ll find a warm, confidential space to explore your thoughts and feelings at your own pace — with the flexibility to choose the style of session that works best for you.

In Person – Private, Calm, and Personal

Meet in a comfortable, private setting where you can talk openly without distractions. Ideal for those who value face-to-face connection.

*Available in the City of Frankston, and Mornington Peninsula, Victoria only

Online (Zoom) – Convenient and Accessible

Join sessions from anywhere, without travel time or parking. Perfect if you’re busy, remote, or prefer the comfort of your own space.

Walk-and-Talk – Therapy in Nature

A gentle walk outdoors while we talk side-by-side. The fresh air, movement, and natural surroundings can help you feel more relaxed and open.

*Available in the City of Frankston, and Mornington Peninsula, Victoria only

What to Expect

• A compassionate, non-judgemental approach

• Practical strategies for coping and change

• Sessions tailored to your pace and comfort

• Clear goals based on what matters most to you