General Counselling & Psychotherapy
A Safe, Supportive Space to Talk – In Person, Online, or Outdoors.
Life can feel overwhelming, uncertain, or simply stuck at times. Whether you’re facing anxiety, depression, grief, relationship challenges, or just need someone to listen without judgement, counselling and psychotherapy can help you find clarity and feel more in control.
At Align Body & Mind, you’ll find a warm, confidential space to explore your thoughts and feelings at your own pace — with the flexibility to choose the style of session that works best for you.
In Person – Private, Calm, and Personal
Meet in a comfortable, private setting where you can talk openly without distractions. Ideal for those who value face-to-face connection.
Online (Zoom) – Convenient and Accessible
Join sessions from anywhere, without travel time or parking. Perfect if you’re busy, remote, or prefer the comfort of your own space.
Walk-and-Talk – Therapy in Nature
A gentle walk outdoors while we talk side-by-side. The fresh air, movement, and natural surroundings can help you feel more relaxed and open.
What to Expect
A compassionate, non-judgemental approach
Practical strategies for coping and change
Sessions tailored to your pace and comfort
Clear goals based on what matters most to you
Common Reasons People Seek Counselling
Anxiety, stress, or burnout
Low mood or depression
Relationship and family challenges
Grief and loss
Life transitions and uncertainty
Self-esteem and confidence building
You don’t need to face it alone.
Book a free 15-minute consultation to see if we’re the right fit, or schedule your first session today.